Title III D FFY 2021 Project Workplan — File 211012

Title III D FFY 2021 Somerville Council on Aging Health & Wellness: Fit-4-Life Project Work Plan Goal #1 Objectives and Time Frames To provide a fitness and nutrition program to older adults residing in Somerville. 1. Lead a fitness program specifically geared towards the older adult (Fit-4-Life). Eight sessions are offered each week; participants are encouraged to attend two classes per week. 2. Provide nutrition classes. Participants are encouraged to attend one nutrition class per week Goal #2 Objectives and Time Frames Complete targeted outreach to Somerville seniors who live in low-income housing, community homes and organizations who work with minorities. 1. Hold a Health Fair and Nutrition Fair 2. Routinely provide flyers, talks and marketing materials to low-income housing units. 3. Collaborate with local agencies focused on providing services to older minority residents. Goal #3 Transition to virtual exercise and nutrition sessions secondary to COVID-19. Continue to maintain virtual programming following the pandemic as to provide services to homebound older adults. 1. Record sessions of Fit-4-Life to be shown on Cable Television and Somerville’s YouTube channel. 2. Host Zoom Fit-4-Life sessions 3. Host Zoom Nutrition classes.